I’m not fit. I never workout. This is a very embarrassing episode, but it was a bit of a wake up call. I say wake up call, but I really knew I wasn’t fit before this, I just didn’t know how embarrassing it would be to have to workout so hard.
I don’t have a lot to say in defense or to explain how the day really went, they more or less captured it. I’m embarrassed that I dry-heaved, but it’s nice that they showed me anticipating that I would! Makes it a little bit funnier, I guess.
I don’t think performing a song or 3 and that full on workout are equivalent and, don’t worry, when you come to see me perform live, I won’t be at the side of the stage dry heaving.
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Your videos kept me awake all night .. THANKS A LOT!
Sorry, Ann. Try watching some of my older videos, they might put you to sleep!